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Don Saladino's workout philosophy is focused on functional strength and athleticism. His plan isn't about {bulking|building up muscle, but rather enhancing a strong base that translates to everyday life and athletic performance. Saladino emphasizes compound exercises that engage multiple muscle groups simultaneously, like squats, deadlifts, and presses. His routines are designed to be challenging yet sustainable, incorporating elements of interval work for a dynamic workout experience.
- Essential principles include proper form, progressive overload, and adequate sleep.
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Saladin's Signature Strength & Conditioning Program (PDF)
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Inside the PDF, you'll uncover detailed instructions for various range of exercises, addressing all major muscle groups. The program also includes nutritional guidance to complement your training routine .
- Build strength, power, and endurance
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